YOU’LL REST LIKE A LITTLE ONE SOON AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, observing the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your mobile phone at two AM, Despite the fact that you are aware of it’s creating factors even worse?Yeah, you’re not by itself.Rest struggles are true. And guided meditatio